Fitness over 50 something

Friday’s weigh in looked better than I thought it would. Being on a soup mostly diet for a week helped. But of course my desire to end a stress work week and the hockey game to watch ended in me neutralizing the good benefits by a beer and cracker blast.

I have started an exercise circuit at home which includes a lot of lunges side to side and roman lunges and normal lunges. Plus, goblet squats have left my hamstrings tightening up a lot and leaving an aching  throughout the night. I need to stretch I guess allot more. what do you think?

I feel like I need to add a bit of yoga but it doesn’t seem to be very man friendly. Are there any good videos on yoga for men or doesn’t it matter, yoga is yoga?

One workout i did this week was to do push ups throughout the day. every time I went to the bath room i would do as many as i could push ups. And I go allot throughout  the day. It’s because I am older and I drink copious amounts of water through the day.

I’m very interested in your thought if you stumble accross this old man wanna be atlas es blog


Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

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Posted in fitness, random thought
One comment on “Fitness over 50 something
  1. Jeannette says:

    Oh for pete’s sake, yoga is totally man-friendly. Check Yoga Journal’s webpage, I think they have good videos. Also Amazon instant…

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