week three of trying to downsize the waste line , plus…..
this week I did 3— 45 minutes cardio machines. arc trainer, elliptical and bike. And I am wondering why I feel so tired after an every other cardio event. I didn’t have much time for yoga except some “restorative poses”, of which I couldn’t quite fold and bend into, but that’s ok.
Tendonitis in the elbow is still keeping me from the dumbbells. I did two weight machine days, The glucosamine with boswelia is helping the inflammation a bit. It sure aid in less joint creaking.
The fitness pal ap is helping me monitor the calories and protein intake. and my body is trying to remind me I am not 25.
Yet i can still do 2 sets of 7 or 8 pull-ups a couple of times a week..punk
I was reading about protein shakes. The article was down playing their effectiveness over real food protein like cottage cheese, eggs, tuna. and so on.
So I am posting some questions here,
What is your experience in riding your self of tendonitis naturally?
what is your experience in food protein vs synthetic powders?
yoga, I have been doing a 20 minute shot from yoga journal each day as I can, I am wondering about just basic stretching to be able to be more flexible, how often and when in the day and how long to hold a pose to get flexibility, and what yoga workout would be a good post cardio or weight workout routine? is that clear?