fitness over 50. blah week

The weekends weigh in didn’t match the inability to get to the gym this week. I lost 3 pounds, to close a number to count on maybe. Work was aerobic this past week.

I work in a greenhouse managing the production and growing of perennial starter plants, for the wholesale trade. I found my self running at times to get the work done. There is pulling doors that slide, carrying flats and pushing carts. side ways shifting like on a football line side to side down long aisles. lots of cardio in the greenhouse.

I got off using the “my fitness pal” calorie monitor, I drank beer and I just felt tired all week.

Starting over now, just did two 10 minute trainers and am heading to gym tomorrow.

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Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

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