fitness over 50. blah week

The weekends weigh in didn’t match the inability to get to the gym this week. I lost 3 pounds, to close a number to count on maybe. Work was aerobic this past week.

I work in a greenhouse managing the production and growing of perennial starter plants, for the wholesale trade. I found my self running at times to get the work done. There is pulling doors that slide, carrying flats and pushing carts. side ways shifting like on a football line side to side down long aisles. lots of cardio in the greenhouse.

I got off using the “my fitness pal” calorie monitor, I drank beer and I just felt tired all week.

Starting over now, just did two 10 minute trainers and am heading to gym tomorrow.


Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

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March 2013
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