fitness over 50…humbled again

So I’m chugging away on the arc trainer at planet fitness, 50 minutes of grind and I made it to over 500 calories. glanced over to the guy next to me, a little older than me and taller by feet. His calories counter read over 1000. he started before I got there and quit after I left.

I can’t imagine trudging along on a cardio machine for over an hour. It was a big leap to start 45 or 50 minutes which I can’t imaging doing less than that now.

All in all somewhere 6 pounds have disappeared from the scale, not quite sure from where. So that’s nice. That’s part of what it’s all about.

 

 

 

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Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

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Posted in fitness, random thoughts
2 comments on “fitness over 50…humbled again
  1. Cristina says:

    Wonderful website you have here but I was curious if you knew
    of any forums that cover the same topics talked about here?
    I’d really like to be a part of community where I can get responses from other knowledgeable individuals that share the same interest.

    If you have any suggestions, please let me know.

    Thanks!

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