fitness over 56 yoga finally again

The clock say and my mind says run to the bus get outa here. Yoga called, so I found my alone spot in the greenhouse and uploaded my yoga journals fitness challenge video, a 20 minute work out.

Oooowa how long has it been? Stretching dogs feel good but reveal to me just how tight I am. Got to rethink this and do yoga more often, I feel better and think better.

went home and added a fitness routine with dumbbells. needed to do some leg work.

saturday I’m hoping to bike a 40 mile trail! Its rest till then.

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Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

Posted in fitness

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