Monthly Archives: August 2013

fitness over 50

I’m into my second week of insanity. i had to stop a week to get over a summer cold….blah. so i restarted it last week. I’m on the road this week so i have been using the lap top for

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Posted in fitness, insanity workout, random thoughts, resolutions

Fitness over 50 : insanity day 1

It started today with a fit test. A 60 dayplus  work out routine from shawn T  and beach body. High intensity…insanity. today was the fit test to see how fit i am and to measure up coming weeks. 8 moves

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200 posts

so this is number 200. i am amazed at how some people resonate with my aching heart. its been since November that i started. It was therapy after my moms death to restore her memory and talk about grief. then

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Posted in random thoughts

broken dreams

it was a shock to realize the nature of how management works. when restoring a person requires that person to conform to a paradigm rather then meet in each others life. we tick differently and are driven differently. “o to

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awakened to grief

The awakened pain. opening the eyes does not remove. Head aches, mind is tracked one way. No message just reality setting up it’s course. Roll me out Take a walk grief

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