Fitness after 56 or so

Completed a planet fitness circuit today the third this week. Between each machine I do a minute of Shawn T fitnesss. Hysman,ski,jacks suicides. I don’t bother with the steps PF provids, when IM tiered I run in place. At each machine I do as many as i can. So the wieght is low enough but not overly.
Today after finishing the circuit I did bench presses flat and slanted.3 sets about 40#.
Then  2 sets of pull UPS.
Then my favorite, holding 15 pounders I raise to punch, side to side shoulder high punching in front.
Pullups again
Some alternating curls.
Then some situps and stretches and plank.
K
IM tired feel good, digging deaper.

Posted from WordPress for Android

Advertisements

Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

Tagged with: , , ,
Posted in random thoughts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

December 2013
M T W T F S S
« Nov   Mar »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
%d bloggers like this: