Fitness at 58

Striving for fitness is now striving to just move and breath. Its rehabilitation now, any moments at the gym are rehab theropy. I still love going the gym. I got out of the habit and got in the drinking beer habit, that doesn’t make for a good beach body, im just sayin.
Now im getting back into the , go to gym,groove.
I can still do pull ups, which is my self impossed entrence fee to be in the some floor as the youngers around.unassisted of course.i just love going to the pull up bar and raising the assisted bar.

Im fiding the bike weekly. Did 12 miles last week.this week has been rain. I realize 12 miles is just a warmup for most.

Gasping for air has me wondering about the pollen levels lineing my lungs, after exertions.


Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

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June 2014
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