awakened to the chirp of the catalyst.
yawning reached for the cube to turn off that chirpy birdie. down on the floor for 25 situps over for 30 pushups. cycled that twice up on feet reaching for the water knowing placed last night. bouncing on the balls of my feet feeling the glorious ab burn solidifying “the look”.
shower delighting the skin and messaging the aching muscles. down to the kitchen to prepare breakfast for me and the beloved. coffee steaming, french presses rule. juiced the breakfast of cucumber,kale,apples, ginger lemon.
jogging to the bus station. stopped at the city garage to jog up the 8 floors stair case and back. Could life be sweeter? sun glistening over the roof tops, hustle and bustle of a city awakening.
at work greeting everyone. stopping at a truss for some pull ups. making rounds checking on growers and greenhouse conditions finding timely trusses well placed for several sets of pullups.
work gets finished way to soon, on the bike for the trek home a pushing 7.5 miles.at home its a recovery juice made up of carrots,beets.
WHAT no i,m not daydreaming1