irony 

Just so you’ll know  o Theophilus. 

I was stratagizing about all the cool workouts I was going to do. I love lifting weights. So now I’ve a nother plan. I’m gaining resolve to go at it. 

Then as if God said “right!” A knot in my lower lumbar, struck me with a pain and immobility I could hardly lift my leg to get up the stairs to collapse in bed. 

Its day three now. It’s a bit better, I’ve been using a foam roller, melinda has been applying oelbas ointment, I ve been trying to stretch. But can’t sit long and standing hurts. Missed outing with my cousin missed church. Missing work. 

Going to the chiropractor today.

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Perennial plant propogator for Creekhill nursery. Over 40 years of experience with lots of plants from foliage, cut flowers, seasonal potted plants, annuals and perennials. A plant geek and nerd, i am

Posted in depression, fitness, journal, life over 50, muscular atrophy, old age, random thoughts, sports injury

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