Just so you’ll know o Theophilus.
I was stratagizing about all the cool workouts I was going to do. I love lifting weights. So now I’ve a nother plan. I’m gaining resolve to go at it.
Then as if God said “right!” A knot in my lower lumbar, struck me with a pain and immobility I could hardly lift my leg to get up the stairs to collapse in bed.
Its day three now. It’s a bit better, I’ve been using a foam roller, melinda has been applying oelbas ointment, I ve been trying to stretch. But can’t sit long and standing hurts. Missed outing with my cousin missed church. Missing work.
Going to the chiropractor today.