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Fitness at 58

As my body is in the shut down mode, the importance of exercises can not be underplayed. The aging process of respiratory change, capillary system hardening so oxygen doesn’t transfer from lungs to blood well, falling arches making shoe selection

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Posted in fitness, insanity workout, muscular atrophy, random thoughts

fitness over 50/second fit test/insanity

whew, two full weeks, and the realization im getting worried each time i start a workout. worried like the sick feeling before track in high school, like i really don’t want t do this, and i am going to get

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Posted in fitness, insanity workout, resolutions, Uncategorized

fitness over 50

I’m into my second week of insanity. i had to stop a week to get over a summer cold….blah. so i restarted it last week. I’m on the road this week so i have been using the lap top for

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Posted in fitness, insanity workout, random thoughts, resolutions

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