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irony 

Just so you’ll know  o Theophilus.  I was stratagizing about all the cool workouts I was going to do. I love lifting weights. So now I’ve a nother plan. I’m gaining resolve to go at it.  Then as if God

Posted in depression, fitness, journal, life over 50, muscular atrophy, old age, random thoughts, sports injury

Fitness at 58

As my body is in the shut down mode, the importance of exercises can not be underplayed. The aging process of respiratory change, capillary system hardening so oxygen doesn’t transfer from lungs to blood well, falling arches making shoe selection

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Posted in fitness, insanity workout, muscular atrophy, random thoughts

In The Wake of Weakening Muscles/ GOING TO LOCK-UP

It was a whim response to a “would you consider helping us raise money for Muscular Dystrophy” . Not really knowing about the disease and just hearing a free lunch was involved i said yes. Lock-up is when they, an organization,

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Posted in muscular atrophy, muscular dystrophy, random thoughts

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