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Fitness at 58

As my body is in the shut down mode, the importance of exercises can not be underplayed. The aging process of respiratory change, capillary system hardening so oxygen doesn’t transfer from lungs to blood well, falling arches making shoe selection

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Posted in fitness, insanity workout, muscular atrophy, random thoughts

In The Wake of Weakening Muscles/ GOING TO LOCK-UP

It was a whim response to a “would you consider helping us raise money for Muscular Dystrophy” . Not really knowing about the disease and just hearing a free lunch was involved i said yes. Lock-up is when they, an organization,

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Posted in muscular atrophy, muscular dystrophy, random thoughts

Fitness after 56 or so

Completed a planet fitness circuit today the third this week. Between each machine I do a minute of Shawn T fitnesss. Hysman,ski,jacks suicides. I don’t bother with the steps PF provids, when IM tiered I run in place. At each

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Posted in random thoughts

Take The Mountain

On the fourth of seven amazing hills, me and my bike where one. My stomach and body started to forgive me for binging Thursday night, and I was feeling very appreciative of life. This particular hill on Snake Hill Road

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Posted in fitness, marriage maintenance, random thoughts, religion, resolutions

September a Genesis

I am 57, it is still the start of routine. September, the month so not looked forward to, because of school, I didn’t care for either.  Yet now I see September brought routine and order. Accually, it made me less

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Posted in random thoughts, religion

fitness over 50/second fit test/insanity

whew, two full weeks, and the realization im getting worried each time i start a workout. worried like the sick feeling before track in high school, like i really don’t want t do this, and i am going to get

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Posted in fitness, insanity workout, resolutions, Uncategorized

fitness over 50

I’m into my second week of insanity. i had to stop a week to get over a summer cold….blah. so i restarted it last week. I’m on the road this week so i have been using the lap top for

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Posted in fitness, insanity workout, random thoughts, resolutions

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